Mumbai, April 2011: It’s surprising that nowadays people follow different diet plans and try to lose weight by bad eating habits but healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. It’s important to learn the habits of healthy eating which can boost your energy, sharpen your memory and stabilize your mood. Good sources of healthy fat are needed to nourish your brain, heart and cells. Eating too many high-fat foods not only adds excess calories, but can increase your risk factor for several diseases but avoiding oil is not the option.. More than the total amount of fat in your diet, it’s the types of fat you eat that really matter. Bad fats increase your cholesterol and your risk of certain diseases, while good fats have the opposite effect, protecting your heart and supporting overall health. In fact, good fats—such as omega-3 fats—are absolutely essential not only to your physical health but your emotional well-being.

Spraylite cooking spray with 0 % fat, 0 % calories and 0 % cholesterol is a healthy alternative to oil which replaces 5 litres of regular cooking oil and which allows you to eat what you love. Spraylite is easy to use as you just have to spray on any pan and cook your favorite meal. Spraylite can be used for all your favorite recipes without worrying about the calories. Spraylite has immense health benefits for everybody but especially so for overweight / obese people, people with cholesterol, heart and high blood pressure problems as well as for diabetics. Thanks to Spraylite, you can now eat without feeling guilty. It’s a sure way to fight fat, be fit. Also, you don’t need to stay hungry to stay slim. Spraylite comes in three different flavors Natural, Butter and Olive Oil. Spraylite Olive Oil Cooking Spray adds the flavor to your food. It can quickly satisfy your hunger and lead to fewer total calories ingested at mealtime. Olive Oil is included as an integral part of many diet plans. Spraylite Olive Oil is credited with balanced cholesterol levels which lower incidences of heart disease and diabetes, and longer life spans. So, Eat light, eat right with SprayLite – the healthy alternative to oil.